Yoga Challenge Starts Today

How many 30 day challenges can one person do in a month? So far I'm up to seven. I didn't start them all on the same day either, so there is a little work in keeping track of where I am on each one every day. I have been tempted to start them all over with day one. Just to be all together. In all I'm doing:

I also use the C25K running app about three times a week. And this morning I started a 30 day yoga challenge with a group of women on line. I have been interested I yoga for a long time but haven't  found a video that I liked.  This one I like!

I also use free weights, pull ups and such. Today I did a Latin dance workout just to switch things up.  I don't  yet see a huge difference in my body. But it hasn't been that long. And I know that we're I not doing this I would have started to put some of the weight I lost hiking back on. I have actually lost another couple of pounds. So cool.

Food wise I have had my yogurt, fruit and oatmeal after yoga. Then I did some lifting then I had 2 eggs fried with evoo, 2 slices of whole grain toast (no butter), a carrot and a small piece of cheese. Early dinner was quinoa salad and some dried fruit.