No Cardio

Ab Challenge:
45 sit ups
30 crunches
30 leg lifts
35 second plank

Arm Challenge:
5 push ups
45s plank
10 chair dips
Repeat

Squat Challenge :
20 Sumo squats
20 reaching Squats

35s Pulsing Side Plank (each side)
20 Lunges
2 pull ups

I had my usual half a container of blueberry  Greek yogurt with some sliced almonds for breakfast.

Bagle with peanut butter snack

Quinoa salad: diced cucumber, carrots, tomatoes, garlic, broccoli, feta. I dressed it with lots of lime juice, lemon juice, and olive oil.

I've had at least 60 Oz of water