I took a long break from blogging. Maybe to long. My last entry was almost a year and a half ago. But I have kept busy and have even done some working out.
In April my husband and I started what was to be a thru hike of the Appalachian Trail. I wasn't happy with my overall fitness and I really wanted to hike some of it away. Our hike was cut short after 800+ miles. I ate such crap processes, sugar filled food. I lost about 12 pounds and went from about a size 10 to about a size 4. Hiking is amazing. Everyone should do it.
Now that I'm home I am working on keeping this new figure and firming it up. I am what is typically referred to as "skinny fat". I got smaller, but I did not get firmer, build muscle. And firm is good. So I am back here to keep track of myself. I'm going to try to log what I eat, what I d for exercise and how I'm feeling about it. I like having something to reference later.
I am not an expert and am not trying to offer advice or suggest what I is the right or best way. If you are a healthy fitness expert, please feel free to chime in. Knowledge is power!
I took before and after pictures from my AT hike. I'm not ready to post those yet. Maybe someday.
V
No comments:
Post a Comment