Everything hurts today. Not injury hurt. That hurt that tells you you pushed hard, worked hard. I do enjoy it. My arms especially. I don't know the names of the moves I did with my free weights but they were good. I'll have to look the up so I know their proper names.
I slept great last night. Unusual for me. Amazing. Those of you who sleep great 8 hours every night, nice work. I am a fan.
So far this morning I have had 2 cups of coffee (with cream and sugar) and breakfast.
This is a container of Simply 100 Chiobani blueberry Greek yogurt, a handful of uncooked Irish Oatmeal, half a tsp chia seeds and some fruit I dehydrated on the side. Mango, banana, apple, nectarine plums.
I don't think I drank enough water yesterday so I'm going to be aware of it today and drink at least 64 ounces.
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