Saturday, August 8, 2015

I'm sick

What have I been up to for exercise? I am doing three different 30 day challenges. Abs, squats and arms. So here's  what today looked like:

15 push ups, 30 second plank, 8 chair dips. I did this twice.
15 sumo squats, 15 reaching squats.
40 sit ups, 20 crunches, 20 leg lifts, 30 second plank.

After that I went for a 1 mile run.
It turns out the coughing and flew means I am actually sick. Running was hard. My chest hurts. I won't be doing any other workout today.

I had my usual yogurt and fruit with almonds for breakfast.


Lunch was delicious grilled fish, quonia, and steamed biggies in garlic and lemon. 
I plan to spend the rest of the day on the couch with tea and water. 
I'm  craving chocolate cake pretty hard. Being sick makes me want comfort food.

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