What I ate today:
6" veggie sandwich on wheat
1 cup of coffee (c&s)
60 oz lemon water
baked french fries
1.5 cups Jasmine rice with stirfried mushrooms, peppers, ginger, orange zest, dash of Tamari Soy
What I did today:
Mixed Martial Arts Fitness Class 40 minutes (heavy on arms & abs)
30 minutes interval running
60 walking lunges 15 lb weights
20 walking lunges, no weights
10X3 Adductor 190 lbs plus 20 second pulses at the end
10X3 Abductor 200 lbs plus 20 second pulses at the end
10X3 Seated Leg Press 190 lbs
5X3 Smith Machine Squats 90 lbs
10 minutes Elliptical
20 minutes Treadmill 3.5mph. Incline 4
Roller skating 1 hour
Plan for tomorrow:
MMA Fitness
30 minute Run
Arms & Abs (I did legs today because my arms and abs got a great workout at MMA)
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